Why Dating Is So Fun for Some and So Hard for Others

For many of us, dating is incredibly challenging and delivers some major sucker-punches to our self esteem on a regular basis. For others, it seems to be a delightful, enjoyable and anticipated pastime that doesn't seem to have any negatives. What's with this vastly varying take on dating? Why is it easier for some than others? What is this latter category of daters' secret?


That secret is confidence and independence... and lots of it.


The act of dating -- of meeting new people and having someone to spend an hour with -- can provide relief from the loneliness that can sneak up on even the most independent of us. However, when we use dating as a cure for loneliness, our interactions with the person we're out with tend to take on much more significance than necessary. This makes the whole process a lot less fun.


When we're not feeling confident, we tend to seek validation from dating: validation of our attractiveness, validation that people like us, and validation that we're not alone. As a result, we tend to place a ton of pressure on ourselves to find-someone-right-now and fill the void. This turns each dating interaction into a pressure-filled pit of anxiety about whether or not they like us, whether or not we like them and, if we do, whether or not this person The-Next-One potential. Plus, regardless of whether we're interested in pursuing something with them, if they're not into us, it can cause some major self-esteem downward spirals. Yikes.


The secret is that those that enjoy dating don't place any weight on their interactions with those they date -- if it's fun, it's fun. If it's not, they don't worry about it. If someone doesn't dig them, it's a non-issue. If they don't dig them, it's no big deal. They accept it and move on, with no lasting blows to their egos. They know that even when they do get lonely, finding relief from randoms in the dating world isn't the way to go. Instead, they seek out quality time with friends, family and/or ferret out new social circles through taking a new class, volunteering or exploring a new hobby. They know that all of these are far better ways to combat loneliness and low self-esteem than seeking a lift from a stranger on a date.


So, the next time a date threatens to throw us into the depths of a self-esteem-trounce-athon, remember that we can choose to let the date throw us off our game and ruin our night, or we can let it go and move on.


Schedule some time with friends that make us laugh. Sign up for a marathon to finally hit those fitness goals we've been thinking about for the last two years. Because when we remember that we're in charge of how we feel and we're in charge of our own lives, happiness, confidence and independence, we're happier people -- who can enjoy dating.

Originally published by BounceBack, LLC on www.bounceback.com, where I'm the dating expert.

When the Date Rocked, but the Aftermath Didn't - 5 Tips for Staying Positive When Things Don't Pan Out

We've all been there: The first date was amazing - we connected, we laughed, we tingled in "This might be it" anticipation - and then, for inexplicable reasons, things fizzled. Maybe they didn't call again, maybe there's been no further connection and things aren't progressing like we feel like they should, or maybe we discovered a deal-breaker. Whatever happened, this is a hard, and very discouraging situation to deal with. Dating, for most of us, is a violent series of ups and downs, and when the ups don't keep us up, the resulting downs can really suck.

Here are five tips for keeping our spirits, our energy and our hopes up when dating gets us down:

1) Focus on the positive. Part of the reason dating is so hard is because we tend to place very high expectations on what we want and what we hope for. If instead we focus on enjoying each date for what it is -- a fun (or really bad, and therefore funny-because-it-sucks) night out with someone new -- we can regulate our ups and downs much more effectively. Each new person we interact with teaches us about ourselves, how we're perceived, and what we like and don't like. So instead of getting bummed about something not working out, place the focus on what we liked about that person and in the future, seek out those traits. Were they adventurous? Join a hiking club or a rock climbing gym to meet others like them. Were they relaxed and at peace with life? Start going to yoga classes. Yes, it's a bummer when we thought something was there and then found out it wasn't -- it's very easy to get discouraged. But ultimately, we're in this game to meet someone and getting discouraged doesn't help. So focus on the positive and put the negative in a box, only to be examined in the company of friends during your next group pity party.

2) Take a deep breath. Do yoga. Relax. Meditate. Walk. Run. Join a kickboxing class and bang out your frustrations. Exercise, meditation and focusing inward like we do during yoga all helps to put things in perspective, elevate our mood and relieve stress. These are all positives when our dating lives are annoyingly off-track.

3) Hang out with friends. When we're bummed out, we can have the tendency to hole up on our apartments and hibernate in our self-pity. Don't do this. Call a friend and meet for coffee, a day of thrift shopping, a mini-road trip or happy hour. Talk it out. Laugh about the good dates and the bad. Friends are there to support us and lift us when we're down (just as we're there for them). Use them.

4) Change it up. If things are consistently not going well, it may be time to change up our MO for meeting people. Online dating fan? Take a co-ed class or join a co-ed club, doing something you enjoy -- new friends (or their friends) can equal new dates. Constantly getting set up by friends? Try online dating. The bar scene not panning out like you'd planned? Try online, getting set-up or expanding your activity circle. After all - what have we got to lose? If our current mode of finding dates isn't working, what's the harm in trying something new for a while?

5) Dial Down Your Dating Focus. When we place dating (and finding a new love) at the top of our personal priority list, it's easy to be very (and overly) affected every time something goes well or goes badly. Some people thrive on intense focus, so if that's your thing, rage on. However, if you're finding yourself getting sick on your emotional roller coaster, it's time to back off a bit and insert some other priorities in as well, like doing things that make you happy. After all, when we focus on making ourselves happy (by pursuing hobbies, hanging out with friends and kicking ass at work), we're more confident in ourselves. Confidence is attractive.

As clichéd as it sounds, what doesn't kill us makes us stronger. So each time our dating lives kick us down, finding the strength to get back up and carry on -- head held high -- is an immense positive. We learn who we are, what we're capable of (and recovering from) and how we handle ourselves and each time things suck, we get stronger for having had the practice to move forward. Getting through the hard times is what builds our character and makes us great, so even though it's incredibly rough to deal with having yet another great date not pan out, it's vital to remain as positive as possible and move on. And who knows -- the next date may be THE date...

Originally published by BounceBack, LLC on www.bounceback.com, where I'm the dating expert.

3 Tips for Staying Positive When First Dates Go to the Dark Side

Sometimes first dates are amazing. There's amazing chemistry, amazing conversation and we end the date feeling amazingly optimistic about the future. And sometimes? Sometimes first dates get on the high-speed elevator to hell and/or crazy-town and we're left mystified, discouraged, annoyed and sad, which is not only no fun, but can put a serious damper on our enjoyment of the dating life -- and who wants that? Here are three bad-date scenarios and tips to allow us to enjoy these horrid first dates for all they're worth -- the worse the better.

1) Absolutely no chemistry. Sometimes, the spark just isn't there: maybe you don't like the way they smell. Maybe the way they eat grosses you out. Maybe you just learned something that's a deal-breaker and you know there's not a shot in hell of this ever working. To salvage some enjoyment from this date, verbally acknowledge the non-chemistry. Chances are good that if you're not feeling it, neither are they (and if they are feeling it, it's better to let them know now rather than later.) Acknowledgement removes the awkwardness of being on a bad first date, and turns the situation into a much more comfortable setting where the pressure of deciding whether or not you like each other is lifted. Talk about all the bad dates you've both been on and enjoy an hour or two of laughing about how much dating can suck. Who knows -- you might find a new friend.

2) They're completely obnoxious. Perhaps they just spent 45 minutes talking about their recent sexual conquests or maybe all they've done since meeting you is complain about everything, including you. In this situation, you can either sit back and enjoy the hilarity if someone making a complete jerk of themselves, or you can egg them on with some well chosen questions, all in the name of making the date even worse than it already is. Everyone loves a good bad-date story, and if you can push this one into epic-bad-date territory, you'll have cocktail party fodder for the next several years.

3) Things were great until the "But..." In those situations where the date appears to be in the running for Best Date Ever, and then does a 180 when they reveal the "But..." (such as "But, I'm married," "But, I'm starting a ten-year jail sentence next week," or "But, I'm fleeing the country tomorrow because I haven't paid my taxes in 15 years,"), stick around long enough to get the back-story (it's bound to be interesting), and do your best to trade in your disappointment for some real, no-social-filters conversation. Why did they go on a date if they knew they were going to be unavailable? Has it worked in the past? What were/are they looking for? Treat it like an interview and again -- be prepared to gather some major stories to share with your friends at brunch the next day.

First dates are something many of us loathe because it can be so disappointing if they go badly. However, if we can turn our perception of these bad dates into opportunities for fun stories to share with friends for years to come, or the opportunity to make a new friend (instead of finding a new lover), we can find humor, light and fun where there was only dark, heavy disappointment before. And what's the point in dwelling in the latter when every first date (no matter how bad) can potentially be turned into an enjoyable evening?

Originally published by BounceBack, LLC on www.bounceback.com, where I'm the dating expert.

4 Holiday Gift Exchange Landmines to Avoid in a New Relationship

Brand new romances are usually a hyperactive blend of overwhelming elation, insecurity and terrifying (what if we find something we don't like?) slash euphoric (OMG, they love that too?!) exploration of each other, especially when they're the first new thing we've had since a big relationship breakup. When you throw holiday gift exchanges into the mix, the hyperactivity can head straight into stress territory and turn a simple, enjoyable thing -- getting a gift for our new favorite person -- into a "what if?" fest of epic proportions. Here's a rundown of the top "what if"s and how to handle them and get through December with our sanity intact.

1) You find out you spent waaaaay more or less than them. Awkward for sure, and potentially embarrassing if you're the one who spent all the money, but ultimately, this is a chance to work through what is potentially your first conflict together. Since this is a new relationship, chances are good you don't know everything about their holiday patterns and traditions. If it's a case of differing traditions, enjoy each others' gifts and knowing something new about each other. In the future, if what happened this time around isn't OK with both of you, talk about any gift giving before it happens to discuss your expectations and figure out a solution you're both happy with. If the way more/way less situation is one where one of you feels uncomfortable, talk first, then try one of the following: try again, with rules about how much spend; say thanks, enjoy the gifts and vow to discuss the rules for next time; or scrap the gift exchange and just enjoy a night out together. This is supposed to be fun, so if one of you isn't comfortable, talk until you both are.

2) One of you gives, one of you doesn't. Awkward, but not insurmountable. Again - the reasons for giving or not giving may be due to tradition or culture. Talk about it and figure out what you want to do -- does the person who gave want to return it and then the two of you can enjoy a night out instead? Does the person who didn't give want a chance to return the favor?

3) Their gift is waaaaay more thoughtful than yours. It's not a competition, contrary to how it feels. Express your heartfelt appreciation for their thoughtfulness, and vow to do better next time. Gift giving in relationships is a learning process.

4) Your gift is something they hate. In relationships, the general consensus seems to be to pretend to enjoy gifts, no matter how we actually feel. However, if they missed that memo and are honest about how they feel (assuming they're very appreciative of the thought and aren't just being a jerk), talk through it and figure out why. Maybe your choice of golf lesson reminds them of their recently deceased father, or perhaps they don't wear a watch because they work somewhere where wearing jewelry is dangerous. If you've inadvertently screwed up, you can offer to try again. Some people are easy to find gifts for, and some aren't, and it can be very challenging to do well with someone we don't know very well. Don't beat yourself up about an honest mistake.

Having a pre-holiday pow-wow -- about your mutual expectations about gift exchange, how much or little you want to spend on each other (or whether you want to have a fancy date instead of gifts) -- although it may seem awkward to discuss, guarantees far less than the awkwardness of any of the above. Gift expectations (or lack thereof) can be a major landmine in relationships, long-term and new alike. Talking about it beforehand, especially in a new romance, can be a fun "get to know you" conversation as well as an extremely useful and healthy building block for whatever future the relationship may hold. And when we're cultivating a new relationship after working hard to bounce back from the old one, healthy, solid building blocks are very welcome.

Originally published by BounceBack, LLC on www.bounceback.com, where I'm the dating expert, as well as on Yahoo! Shine.